Breath as medicine
Your Journey to Self-Healing and Transformation
"Breath as Medicine" offers a powerful tool to enhance your well-being and explore the boundless potential of breathwork.
Unlock Your Inner Medicine: At the heart of our individual and group Breath as Medicine sessions lies a remarkable journey within yourself. It's here that the power of your own breath becomes a catalyst for profound transformation.
Breathwork and Transformation:
In these immersive sessions, you're invited to embrace your curiosity, presence, and commitment to your personal journey of self-discovery and transformation. As you unlock the transformative power of your breath, you'll find the assurance that you are your own healer and possess the ability to self-regulate.
Our sessions delve into the potency of three conscious connected breathwork techniques:
Heart Medicine Breath: A gentle technique guiding you into a profound state of well-being, Heart Medicine Breath fosters a deep connection with your heart. Through this breath practice, discover feelings of peace, love, joy, and gratitude, aligning harmoniously with your emotional and spiritual self.
Body Medicine Breath: An invigorating breath practice activating both your energy and emotional bodies, Body Medicine Breath is potent for releasing stagnant emotions like grief, anger, and sadness. Engage in intentional toning (sound) and gentle body movements, initiating a transformative process of emotional and somatic release.
Spirit Medicine Breath: The most activating breath, performed in shorter bursts with breath holds, Spirit Medicine Breath opens the door to your higher self and connects you with your deepest inner wisdom. Embark on a journey of self-discovery and heightened consciousness through this potent breathwork.
A Journey of Self-Discovery: "Breath as Medicine" is your gateway to self-discovery and empowerment. Our individual and group sessions are designed for individuals seeking profound personal growth, and therapists and healers looking to expand their toolkit in supporting clients.
Unlock Your Inner Medicine: At the heart of our individual and group Breath as Medicine sessions lies a remarkable journey within yourself. It's here that the power of your own breath becomes a catalyst for profound transformation.
Breathwork and Transformation:
In these immersive sessions, you're invited to embrace your curiosity, presence, and commitment to your personal journey of self-discovery and transformation. As you unlock the transformative power of your breath, you'll find the assurance that you are your own healer and possess the ability to self-regulate.
Our sessions delve into the potency of three conscious connected breathwork techniques:
Heart Medicine Breath: A gentle technique guiding you into a profound state of well-being, Heart Medicine Breath fosters a deep connection with your heart. Through this breath practice, discover feelings of peace, love, joy, and gratitude, aligning harmoniously with your emotional and spiritual self.
Body Medicine Breath: An invigorating breath practice activating both your energy and emotional bodies, Body Medicine Breath is potent for releasing stagnant emotions like grief, anger, and sadness. Engage in intentional toning (sound) and gentle body movements, initiating a transformative process of emotional and somatic release.
Spirit Medicine Breath: The most activating breath, performed in shorter bursts with breath holds, Spirit Medicine Breath opens the door to your higher self and connects you with your deepest inner wisdom. Embark on a journey of self-discovery and heightened consciousness through this potent breathwork.
A Journey of Self-Discovery: "Breath as Medicine" is your gateway to self-discovery and empowerment. Our individual and group sessions are designed for individuals seeking profound personal growth, and therapists and healers looking to expand their toolkit in supporting clients.
Benefits can include
This is a breathing system meant to clear the physical body of blocked stuck or lower vibration energy at the cellular level. It is the advanced science of converting resistance into enthusiasm and sadness into joy. You will learn how to utilize a Full, Free and Flowing breath to raise your vibration and embody your highest potential.
Benefits can include
- Deepen a spiritual connection
- Psychedelic experience without psychedelic
- Integrate Plant Medicine Journey's
- Move out stress and anxiety issues
- Release Trauma
- Release old stories and disempowering beliefs
- Increase intuition and clarity
- Healing on emotional, energetic, mental and physical layers
- Make room for creative energy to awaken and flow
- Experience expanded states of consciousness
- And much more……..
Sessions Offerings
- Private and Semi Private in person sessions
- Virtual Sessions available for private and group
- Outdoor Group sessions (socially distanced)