Are you curious about the intentional use of sacred plant medicines and psychedelics?
Do you find it challenging to express your emotions, feeling stuck or disconnected from your body?
Have you experienced trauma, loss, or grief and needing some support?
Is your nervous system dysregulated, leaving you feeling anxious and overwhelmed?
If you answered YES to any of these questions, we are here to provide guidance and support.
Do you find it challenging to express your emotions, feeling stuck or disconnected from your body?
Have you experienced trauma, loss, or grief and needing some support?
Is your nervous system dysregulated, leaving you feeling anxious and overwhelmed?
If you answered YES to any of these questions, we are here to provide guidance and support.
Welcome to Integrate-NESS, your home for transformative tools and support on your path of growth and expansion. If you've been seeking lasting change in your life and struggling to integrate it, you've come to the right place.
The journey of renewal, rebirth, and transformation often involves letting go of old patterns, beliefs, and behaviors that no longer serve us. This process can be uncomfortable and challenging, requiring us to face our traumas, past experiences, and blocked emotions. At Integrate-NESS, we walk beside you, holding a nonjudgmental, unconditionally loving, and sacred space for you to embark on this courageous work.
Together, we will explore tools and practices that aid in integrating these experiences and transforming them into your unique gifts and purpose. By embracing this process of integration, you will unlock your full potential and become the greatest version of yourself.
Similar to the mythological Phoenix, which rises from the ashes of its own destruction, we too can rise from the challenges we face and transform ourselves into something greater.

A little about me....Hi, I'm Jenn Parma, a coach, guide, and ceremonialist dedicated to helping others evolve into their highest and greatest selves through the transformative journey of healing and personal growth.
As a Certified Psycho-Spiritual Integration coach, I specializes in plant medicine integration, Breathwork, trauma healing, emotional release, grief support, and embodiment.
I bring a diverse range of tools and practices to my work, including breathwork, mindfulness, somatic techniques, emotional and trauma release practices, inner child work, and plant medicine education.
Together, we will co-create a personalized transformational plan tailored to your unique needs and desires.
This empowering journey will help you discover the innate healer within yourself, enabling self-regulation and creative self-expression.
My mission is to support individuals on their path of transformation, expansion, and integration of all aspects of themselves. By cultivating self-love, self-compassion, and a deep connection to our authentic selves, we can all live lives of purpose, joy, and fulfillment.
Whether you're just starting your journey or have been walking it for some time, I am here to be your guide and offer a loving presence as we journey together.
As a Certified Psycho-Spiritual Integration coach, I specializes in plant medicine integration, Breathwork, trauma healing, emotional release, grief support, and embodiment.
I bring a diverse range of tools and practices to my work, including breathwork, mindfulness, somatic techniques, emotional and trauma release practices, inner child work, and plant medicine education.
Together, we will co-create a personalized transformational plan tailored to your unique needs and desires.
This empowering journey will help you discover the innate healer within yourself, enabling self-regulation and creative self-expression.
My mission is to support individuals on their path of transformation, expansion, and integration of all aspects of themselves. By cultivating self-love, self-compassion, and a deep connection to our authentic selves, we can all live lives of purpose, joy, and fulfillment.
Whether you're just starting your journey or have been walking it for some time, I am here to be your guide and offer a loving presence as we journey together.
Jenn Parma
Let's be friends.... follow me on social media!
INTO GREATNESS = PASSION. JOY. LOVE. PEACE. TRUTH. CONNECTION. FREEDOM. TRUST. PURPOSE.