A little about me….
Hi, I'm Jenn Parma, a certified psycho-spiritual coach, plant medicine integration coach & breathwork guide.
As a coach and guide I specialize in supporting individuals who are on a path of healing and transformation and seeking an experienced guide to walk beside them.
I approach my work with a variety of tools and practices, including breathwork, mindfulness, somatic techniques, emotional and trauma release practices, inner child work, and plant medicine education.
Discover your innate healer within and reconnect to your highest and greatest self. Together we will co-create a personalized transformational plan that fits your unique needs and desires.
My own journey of spiritual growth and healing began at a young age when I struggled with depression and bulimia. I learned to hide my pain and put on a facade of being the "good little girl," but as I grew into adulthood, I added alcohol and drugs to numb the pain and cope with the challenges I faced. After years of hiding and suffering, I knew that I needed to make a change and began my own transformational recovery process.
My mission is to help others on their own journey of transformation, expansion and integrating all parts of themselves. By practicing self-love and self-compassion, and cultivating a connection to our authentic selves, we can all live a life of purpose, joy, and fulfillment. Whether you're just starting on your path or have been walking it for some time, I'm here to be your guide and offer a loving presence as we journey together.