"When the body is cleansed, the mind purified and the senses controlled, joyful awareness, needed to realize the inner self, also comes."  -Yoga Sutras

Join Jenn for 10 days to get clean, purify and de-clutter from the outside, in!
SUNDAY, Oct 18 - WED-oct  28

10 Day's to Get Clean! - 10 days to practice Saucha, which means "cleanliness," or "purity" in Sanskrit.
The days are getting shorter and the nights are getting longer.  It is time to clean-up and de-clutter from the Summer!  Autumn is a good time to start slowing down, creating  sacred space in which you can quite your mind and begin to restore and purity your body.  We are entering into the darkness of winter and this time usually bring more time to turn within.  So let's make sure that we clean up our outer world and our inner and outer bodies so our minds can find peace and joy during these upcoming months.  It's more fun to clean house with a support system and others cleaning with you, so let's do it together!

Step 1         LET'S CLEAN HOUSE, DE-CLUTTER, & CREATE SACRED SPACE!   We will take an honest look at our surroundings. What kind of conditions are we living in? To practice saucha on a physical level requires an ongoing willingness to monitor the things we keep in our space and to let them go when it is time.  Make every space SACRED.

Step 2          PURIFY, CLEANSE, MOVE, STRETCH, & STREGTHEN OUTER BODY   Doesn't it just feel awesome to take a shower or a hot bath? Washing off the dirt of the day leaves our bodies energetically uplifted, and refreshed. Putting on nice clean clothes that feel good to wear can also be soothing. Asanas, postures of yoga, cleanse and strengthen our bodies. Our internal organs are massaged, stimulating their function. Pranayama, breathwork, oxygenates the lungs, purifies the blood, cleanses the nerves.

Step 3           INNER BODY CLEANSING   We will be nourishing and feeding our bodies by choosing foods that support our health and well-being!  Lets clean our bodies of toxins and replace with high nutrient SuperFoods!  10 days to clean up our inner bodies, 10 days to experience what your body feels like after eating clean! Not only will you be eating organic foods, but you will be using the most amazing products help make this 10 day transformation successful!

Step 4             PURIFY THE MIND   We will work together to de-clutter our minds, releasing thoughts and stories that no longer serve us.  Through meditation, chanting and journaling for the 10 days, we will find CLARITY and PEACE of mind!

 EXTRA support and daily check-ins offered by Jenn with additional Yoga classes at MoYo and Lululemon, so come to as many as you can fit into your life : )      Private Yoga is also available upon request
Sunday 10/18                            * YOGA DETOX FLOW           10am-11am - at Lululemon
Sunday 10/18                            *  INTRO MEETING                2pm- 4pm - at Montecito Yoga (MoYo)
Tu/Th    20, 22, 27                     * YOGA DETOX FLOW            9am-10:30am - at Montecito Yoga (MoYo)
Th/Tu    22, 27                           *  YIN YOGA                            4:00pm-5:30pm - at Montecito Yoga (MoYo)
Sat             10/24                       *  YIN YOGA                           11:00am-12:30pm at Montecito Yoga (MoYo)
Sun            10/25                       *  YOGA DETOX FLOW          10am - 11am - at Lululemon