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Jenn Parma Breathwork Facilitator Spiritual Mentor Psycho-spiritual Integration Coaching Sacred Ceremonialist Grief Rituals Plant Medicine Education Microdose Guide |
Are you ready to do the "heart"work neccesary to make lasting shifts in your life and start living as your highest and greatest self?
Do you find it challenging to express your emotions, feeling stuck or disconnected from your body?
Have you experienced trauma, loss, or grief and needing some support?
Is your nervous system dysregulated, leaving you feeling anxious and overwhelmed?
Are you curious about the intentional use of sacred plant medicines and psychedelics?
If you answered YES to any of these questions, we are here to provide guidance and support.
Welcome to Integrate-NESS, your home for transformative tools and support on your path of growth and expansion. If you've been seeking lasting change in your life and struggling to integrate it, you've come to the right place.
The journey of renewal, rebirth, and transformation often involves letting go of old patterns, beliefs, and behaviors that no longer serve us. This process can be uncomfortable and challenging, requiring us to face our traumas, past experiences, and blocked emotions. At Integrate-NESS, I walk beside you, holding a nonjudgmental, unconditionally loving, and sacred space for you to embark on this courageous work.
Together, we will explore tools and practices that aid in integrating these experiences and transforming them into your unique gifts and purpose. By embracing this process of integration, you will unlock your full potential and become the greatest version of yourself.
Similar to the mythological Phoenix, which rises from the ashes of its own destruction, we too can rise from the challenges we face and transform ourselves into something greater.
A little about me....Hi, I'm Jenn Parma, a coach, guide, and ceremonialist dedicated to helping others evolve into their highest and greatest selves through the transformative journey of healing and personal growth.
As a Certified Psycho-Spiritual Integration coach, I specializes in plant medicine integration, Breathwork, trauma healing, emotional release, grief support, and embodiment.
I bring a diverse range of tools and practices to my work, including breathwork, mindfulness, somatic techniques, emotional and trauma release practices, inner child work, and plant medicine education.
Together, we will co-create a personalized transformational plan tailored to your unique needs and desires.
This empowering journey will help you discover the innate healer within yourself, enabling self-regulation and creative self-expression.
My mission is to support individuals on their path of transformation, expansion, and integration of all aspects of themselves. By cultivating self-love, self-compassion, and a deep connection to our authentic selves, we can all live lives of purpose, joy, and fulfillment.
Whether you're just starting your journey or have been walking it for some time, I am here to be your guide and offer a loving presence as we journey together.
As a Certified Psycho-Spiritual Integration coach, I specializes in plant medicine integration, Breathwork, trauma healing, emotional release, grief support, and embodiment.
I bring a diverse range of tools and practices to my work, including breathwork, mindfulness, somatic techniques, emotional and trauma release practices, inner child work, and plant medicine education.
Together, we will co-create a personalized transformational plan tailored to your unique needs and desires.
This empowering journey will help you discover the innate healer within yourself, enabling self-regulation and creative self-expression.
My mission is to support individuals on their path of transformation, expansion, and integration of all aspects of themselves. By cultivating self-love, self-compassion, and a deep connection to our authentic selves, we can all live lives of purpose, joy, and fulfillment.
Whether you're just starting your journey or have been walking it for some time, I am here to be your guide and offer a loving presence as we journey together.
Testimonials
Breath work with Jen allowed me to dive deep into a physiological experience where I felt every cell in my body buzzing, creating a presence that gifted me an awareness of my physical body.
Through that experience, I was able to tap into my energy field, clearing the uncomfortable sensations I felt prior to the session. What a gift!
- Melissa Christou
I was in very deep grief after losing my mother last year as well as the rollercoaster that 2020 has been. I knew that Breathwork would be really beneficial for me so I called Jenn to support me. Jenn is an incredible practitioner. She is intuitive, gentle, and strong. Her ability to hold space and go deep is beautiful.
I felt safe and ready for whatever was to show up. I was enveloped in love and light. This luminescence emanated through each chakra. When I needed to move it in and through the body, Jenn guided me to deep, wild places to free the energy somatically. This is a practice to come back to over and over again. My releases and remembrances were very powerful. I left our session feeling free and open. My desire is for everyone to experience this transformative practice.
It's true medicine to breathe deeply with intention. Thank You Jenn 💓
Many Thanks,
- Amber Deylon
My first experience with breathwork was with Jen. I had an incredibly moving experience. Transported to a state of psychedelic. Back pain before the breath felt in the breath practices...was able to move it up and out through my hands and shake it out. And then my back pain was 100% gone...I was able to heal myself during the Breathwork.
Afterward being so high and seeing so much sacred geometry. That was alive and moving. State of bliss.
I stayed in the practice of breathwork afterwards. The toning really opened up my voice and helped me to get into deep meditation.
I think what you're doing is magical and transformative.
- Dominique
"Jenn met me with kindness and non-judgment during a time where I was experiencing a lot of anxiety and stress. The breathwork was powerful and stirred up different feelings, thoughts and sensations each week we practiced. It helped me gain better clarity, acceptance, and love for myself. I would like to continue working with Jenn in the future.
Thank you!
- Kelsey
I’m so grateful to my Therapist for the recommendation to work with Jenn doing breathwork. This helped to increase my ability to move through my experiences and made this weekend's plant medicine journey my most profound yet. Jenn, your divine training allowed me to experience the incredible ecstasy of the highs and the most accepting and gentle power of the lows.
I am so incredibly Grateful to you for the support and love you put into your divine healing🙌 Bravo- so Honored.
Blessings
- Anthony Ashband
"If you have or are considering the opportunity to work with Jenn, in any capacity, I highly recommend that you do so. After many experiences with her, I feel that Jenn's ability to hold space and intuitively facilitate what is needed for an individual, is evident. My recent aroma touch and energy healing session shifted things in a way that would be difficult to describe in words, but I'll share that it was a deep and meaningful experience. Jenn is open, attentive and available to guide, in so many ways."
Warmly,
- Kase Martis
First of all, I would like to thank you for helping me. Thank you for helping me explore places in me that I have never gone, and did not want to go. Thank you for showing me new paths and leading me to a path of love, ease and acceptance. I’m so grateful that we have crossed paths. Always grateful for you.
Love,
- Sofia
Jenn has such a wide variety of skill sets that makes her the perfect guide. She teaches yoga, breathwork, does reiki, plays all kinds of high vibrational instruments, is knowledgeable on different kinds of medicine journeys (and what to expect), and knows exactly how to get the support you need no matter what may come up during the healing process. On my second journey with Jenn (using heart medicine) I got the most life-changing revelations from my higher self, I got to truly encounter self-love which is something I have studied for years but wasn't able to experience it until that moment. I came out of that journey with something I had been looking for for years: the real me ❤️.
- Natalie Nootenboom
During the neck work, I felt major emotions come up and sensed going back to the womb where the umbilical cord was wrapped around my neck. It was 1976 and they discovered it because the heart monitor went off. During the c-section, they found the umbilical cord wrapped tight. And then during the third eye part of the session, I received the message that my mom did not want a child and that was her way of manifesting it to end. And my part of the spiritual contract was to take on her guilt so that she wouldn’t have to live a life of guilt. But now that’s over and I can let it go.
After the session, I feel much more confident around love… I am not scared to show love or ask for love now. ❤️
- Rachel Wolf
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INTO GREATNESS = PASSION. JOY. LOVE. PEACE. TRUTH. CONNECTION. FREEDOM. TRUST. PURPOSE.